Well, who hasn’t heard of turmeric? Everyone who cooks definitely knows what this golden spice does. However, what most don’t know is that turmeric is far more useful for them than just adding flavor to their meals. Perhaps, the most beneficial dietary supplement currently in use might be the spice called turmeric. For hundreds of years, it has been in use as both a spice and a medicinal herb.
The conventional beliefs that turmeric includes chemicals with therapeutic benefits are now being supported by research. According to numerous studies, turmeric has significant health advantages for your brain and body. These substances are known as curcuminoids.
Curcumin is the most crucial. Since curcumin is its primary active component, many of these advantages are because of it. It is a very effective antioxidant as well as excellent anti-inflammatory properties. The secrets behind the increasing usage of turmeric are described below.
Benefits of Using Turmeric
Turmeric’s treasure lies in its curcumin. Curcumin is an antioxidant and anti-inflammatory substance. It may be helpful in treating diseases associated with inflammation, like ulcerative colitis and arthritis. You can add this spice to smoothies and curries and get the health benefits listed below. Or you can simply start taking the best turmeric supplement daily.
Improves Liver Functioning
The antioxidant properties of turmeric have recently attracted attention. Turmeric’s antioxidant properties seem to be so potent that they might prevent toxins from harming your liver. This may be fantastic news for patients who take potent drugs for diabetes or other conditions that could eventually destroy their livers.
Helpful in Digestion
The digestion of food can benefit from the use of turmeric. Turmeric’s anti-inflammatory and antioxidant qualities can help with proper digestion. It serves as a gastrointestinal relieving medicine in the ayurvedic system of medicine. Currently, Western medicine is researching how turmeric can reduce intestinal absorption and inflammation, two indicators of how effectively your digestive system is functioning. Even research on the possibility of using turmeric to treat irritable bowel syndrome is underway.
Numerous people, including medical professionals, mention their personal experiences of using turmeric as a painkiller. Some people also claim that the spice reduces arthritis pain. Studies appear to back up the use of turmeric for pain management; one finds that it produces the same effect as ibuprofen in treating knee pain in patients. Participants in the study took turmeric supplements daily, although dosage recommendations appear to fluctuate. Even though we require more research, research so far indicates that using turmeric may be able to lessen osteoarthritis discomfort.
Enhance Cardiovascular Health
Apart from its anti-inflammatory properties, turmeric also contains antioxidants that may reduce the risk of heart disease. Turmeric may help prevent cardiovascular diseases, according to some evidence. Curcumin supplementation boosted the formation of resistant artery endothelial cells, which is a crucial factor in high blood pressure in average middle-aged and aged persons. Individuals who had heart bypass surgery, according to another study.
The individuals who took curcumin reported a 65% lower risk of experiencing cardiac arrest in the days preceding and following the procedure. Turmeric may also be beneficial when used in conjunction with prescription medications to lower cholesterol. Curcumin is non-toxic, according to research, and may help patients at risk of cardiovascular diseases by reducing specific lousy cholesterol.
Combats Harmful Free Radicals
Because of its antioxidant characteristics, turmeric may shield your body from harmful free radicals by neutralizing them, according to one study. According to a different study, turmeric’s antioxidant properties may also promote other antioxidants’ activity.
Your hippocampus, which helps you learn and remember, shrinks when you have depression because turmeric reduces the brain-derived neurotrophic factor (BDNF). There is evidence that curcumin can boost levels of BDNF and reverse changes in BDNF.
According to another study, curcumin was just as effective in reducing depression symptoms as fluoxetine (Prozac). As well as increasing mood and other body functions, curcumin also increases serotonin and dopamine levels in the brain.
As you can see, numerous scientific studies demonstrate the beneficial properties of turmeric, including the ability to improve cardiovascular health. Curcumin, turmeric’s main active component, is particularly beneficial. It might also aid with arthritis treatment. So, if you’re still wondering what is turmeric good for? We hope you’ve got the answer now. Additionally, we hope and recommend that you make it a habit to use turmeric in your everyday diet.