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The Significance of Sleep In Keeping A Healthy Lifestyle

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The Significance of Sleep In Keeping A Healthy Lifestyle

Introduction

Sleep is a natural part of life, an essential function, allowing the body to recharge at night and stave off diseases. Sleep experts say an adult requires around 7 to 9 hours of sleep a night. 

Lack of sleep can cause our days to feel hectic, experience problems at work, experience disruptive relationships, and affect the way we react to situations. It is imperative to get into a regular sleeping pattern and lifestyle pattern because your internal body clock needs to be healthy.

People who try to lead a healthy lifestyle have things to do about lack of sleep and other sleep disorders. There are plenty of natural remedies like Relaxium Sleepthe neurologist formulated sleep aidto get you into a good cycle. It will require diet too, maybe some changes to your bed and even your pillow – see what King George III did!

Why Is It Necessary To Have A Good Sleep Routine?

Sleep helps us in many ways. We need it for:

  • Growing – In children and young adults, healthy, deep sleep supports growth. The growth hormone is released by the body during deep sleep. When a person becomes deprived of sleep, they can even experience neurological problems like hallucinations and mood swings. Studies in animals have shown scientists how deprivation of sleep can shorten your life. Remember, important work is being done while you sleep.
  • Healing of brain cells – As a baby, sleep is needed to help build the brain’s infrastructure. When you are no longer a baby, sleep’s primary purpose moves from brain-building to brain repair and maintenance; this continues until the end of your life. Without this clearing out and decluttering, the brain would become seriously ill. Nearly all brain repairs occur during sleep – that’s what Van Savage, a UCLA professor says. Another scientist, Poe, said, “Sleep is as important as food. It’s miraculous how well sleep matches the needs of our nervous system. From jellyfish to birds to whales, everyone sleeps. While we sleep, our brains are not resting. A good night’s sleep is excellent medicine,” Poe says. “And it’s free.” 

Fortunately, there are natural top sleep-aid supplements today that can benefit people too.

How Does Sleep Affect Our Lifestyle?

Just for starters, lack of sleep makes you grumpy with a foggy mind. Lack of it affects your memory, your sex life, your health, and your looks. Did you know that being deprived of sleep was what caused some huge historical disasters? Look at the 1979 nuclear accident that happened at Three Mile Island. What about the Exxon Valdez oil spill and Chernobyl.

Here are 4 reasons to show the importance of sleep:

  1. Accidents happen when you are drowsy while driving. The National Highway Traffic Safety Administration estimates that drowsiness from lack of sleep causes 100,000 auto crashes every year and 1,550 deaths from crashes in the USA. 
  1. Depression and anxiety can set in when you don’t get enough sleep. The most common sleep disorder, insomnia, has strong links to depression. A study of 10,000 people in 2007 showed that those with insomnia suffered from depression five times more than without insomnia.
  1. Lack of sleep ages your skin. It turns out that ongoing sleep loss can lead to lackluster skin, dark circles under the eyes, puffiness, and fine lines. 
  1. Losing sleep can make you gain weight. Lack of sleep seems to have connections with increased appetite and hunger, even to obesity. One 2004 study says that those who sleep for less than six hours a day had a 30% more likelihood of becoming obese than those who slept longer hours.

What Schedule Will You Choose So You Sleep Better?

Your body needs to have sleep-time and wake-up time consistency. Sleep experts say that when you hit the pillow at night and wake up the next morning at the same time, getting into that good schedule helps you fall asleep faster and wake up more easily. So what’s the best schedule for you, you might be asking? Everyone has a different natural rhythm when it comes to sleep and lifestyle, and behavioral factors come into play too. Because everyone is different, here are fantastic tips to help you find the best sleep routine that suits you.

Frequently Asked Questions 

How do you know if you are getting enough sleep? – If you’re getting the right amount of sleep you need, you’ll feel awake and alert all day long. You shouldn’t be battling to keep awake at 3 p.m., says one sleep expert on the importance of sleep. You still need to be with it, alert, and clear-thinking. Another good hint that you are on track with your sleeping routine is if you feel sleepy before bedtime.

Do cellphones affect your sleep? – The blue light coming from your cellphone screen prevents the production of melatonin. Melatonin is the hormone controlling your circadian rhythms. 

Are sleeping tablets a bad idea? – Natural sleeping aids like Relaxium Sleep work best if you use them for a short while as you make lifestyle changes. Unfortunately, adults who take sleeping pills consistently over their lifetimes could be nearly four times more likely to die earlier compared to those who do not use prescription sleeping pills. 

Conclusion

The majority of Americans seek help for their eyes that refuse to close at bedtime. Millions of dollars are spent on devices and pills to combat sleep problems and help insomniacs find the right path to Slumber-Land. 

Unfortunately, continued uses of sleep-inducing drugs bring about a trance-like state rather than genuine sleep. Sometimes, the insomniac can’t remember how many tablets he took and reaches for more with disastrous results. Pathologists have concluded that a combination of alcohol and barbiturates can often produce a fatal drop in blood pressure. Another important thing to do is to check that you do not have too much salt in your diet that causes you to lie awake at night. 

In years gone by, a hops-pillow would have done the trick – this was considered as one of nature’s top sleep-aid supplements. People may sleep on a pillow filled with hops for its sedative effects.  
Lessen your screen time before going to bed. Do stick to a regular sleep schedule to combat sleep problems and improve your quality of sleep!

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Drug Rehab Doesn’t Have To Be Boring- Here are Some Fun Activities You Can Expect To Do

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drug and alcohol rehab

If you’re considering drug or alcohol rehab, you may be worried that it will be a dull, monotonous experience. You may think that you’ll be stuck in a clinical setting all day, with nothing to do but sit around and talk about your addiction. This is not the case. Drug rehab can be a lot of fun. Here are some of the activities you can expect to do while enrolled in a drug and alcohol rehab center.

Paintball With Friends

At drug and alcohol rehab, one of the activities you can do is paintball. It’s a great way to relieve stress and have fun with friends.

Ziplining: A Great Workout

Ziplining is a great way to get out and enjoy the fresh air, and it can also be a great workout. If you’re looking for a fun way to stay sober, ziplining is an activity to consider.

Go Paddle Boarding

One of the fun activities you can do during drug and alcohol rehab is paddle boarding. Paddle boarding is a great way to get some exercise, enjoy the outdoors, and bond with other patients in treatment.

Exploring the Coast

Many facilities are located near the coast, so you can explore the beach, relax, and take in the beautiful scenery.

Parachuting To Get Motivated

One of the fun activities you can do at rehab is parachuting. It’s a great way to get motivated and excited about getting clean and sober. Plus, it’s a great way to meet new people and have fun while you’re doing it.

Kayaking Through Tranquil Waters

One of the fun activities you can do at rehab is kayaking. You can paddle through tranquil waters, admiring the scenery as you go. It’s a great way to get some exercise and fresh air, and it’s also a wonderful way to bond with your fellow patients.

Going To Beach Parties

A beach is always a fun place to party, and you can do that while you’re in drug rehab. It’s a fantastic way to get some sun and fresh air while staying sober.

Visiting Local Fairs

One of the activities that can make drug rehab more fun than you’d expect is going to local fairs. This can be a way to explore your community and have fun.

Go Snow Tubing

One activity you can try in rehab that’s lots of fun is snow tubing. It’s a good way to get some exercise, meet new people, and have a blast!

Go To Halloween Parties

One of the exciting ways to enjoy drug and alcohol rehab is to go to Halloween parties. These parties are a way for you to have fun and socialize with other individuals in recovery.

Visit Skate Parks

Visiting skate parks is one of the ways to ensure rehab doesn’t become a monotonous experience. Most skate parks have objects you can skate on, such as ramps and rails. You can also find plenty of people to skate with at these parks.

Drug and Alcohol Rehab Can Be Fun

Rehab doesn’t have to be boring. You can do plenty of fun activities while enrolled in a drug and alcohol rehab center. Activities like the ones discussed above are great ways to enjoy yourself. So don’t worry, it can be a lot of fun. Just ask anyone who’s been through it!

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Inpatient vs Outpatient Drug Recovery Centers: Which One Is Right For You

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Inpatient vs Outpatient Drug Recovery Centers

Considering treatment options for drug recovery may seem like a difficult process because while the use of drugs begins from a naïve and sometimes experimental viewpoint, it may be hard to stop using without professional help. If you have decided to seek treatment, hurray to you, and here are some pointers to guide you on the best treatment options. 

The two main forms of treatment are outpatient and inpatient, and your choice will be dependent on several factors such as financial constraints, work-recovery balance, and available time. Inpatient programs will require you to live at the treatment facility, while outpatient programs entail daily treatments at particular hours. 

Inpatient Treatment:

This type of treatment is best for those who are looking to have a complete change of environment due to triggers and other circumstantial issues. It allows one to focus completely on their sobriety journey without distractions. The 24-hour care program includes features such as supervised detoxification, group and individual programs, and medication is administered when necessary. There are also opportunities for learning life skills and different vocations. The period of staying in an inpatient treatment facility varies between 30 and 90 days without fail. 

Benefits of inpatient therapy:

  • It is easier to get through the drug recovery program when you are drawn out of your normal environment and its usual temptations and triggers. The environment in an inpatient center is healthier with trained professionals focused on patient recovery. 
  • There are a lot of training and education activities that happen in inpatient treatment centers, which give patients skills on how to deal with relapses, and triggers and boosts their mental health and self-esteem. 
  • The success rates in inpatient therapy are typically higher due to the focused nature of the program and the comprehensive focus on recovery. 

Outpatient Treatment:

This type of drug recovery program involves visiting the facility at regular intervals. It includes several types of therapy focused on your recovery such as CBT, contingency management, group therapy, and motivational interviewing. 

Benefits of Outpatient Treatment:

  • It allows you to still stay at home and access your support system by moderately interrupting your life.
  • You can continue with your regular life activities such as going to school or work.
  • Learn coping skills that help to manage a life of sobriety.

Comparing outpatient and inpatient rehab:  

The intensity of care: outpatient rehab is less intensive than inpatient rehab. Inpatient rehab requires you to be at the facility 24/7 for the allotted amount of time with constant supervision. Outpatient rehab sessions can be held throughout the day except for boarding, or they may be scheduled for certain times of the day like mornings or evenings

Flexibility: outpatient care offers more flexibility as compared to in-care drug treatment. This is the better option if you still want to keep your life, family, or work the way that it is. 

Cost: because of its 24/7 care, inpatient rehab is typically more expensive than outpatient care. However, it is always good to remember the costs of addiction far supersede those of a drug recovery program. 

Services provided: the base services, such as therapy and detox programs, are mostly the same in both outpatient and inpatient care. The advantage of outpatient care is that you can have full access to the services provided as compared to inpatient care. It also offers a less triggering environment and the best care for dual diagnosis. 

Conclusion:

As discussed above, the choice of drug recovery care is dependent on many factors. What matters most, however, is getting started on the program and combating the negative side effects of substance abuse. While choosing a recovery center to enroll yourself in, be sure to speak to the staff to ascertain that all your needs will be made. 

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Can CBD Help Beat Post-Workout Lethargy?

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Can CBD Help Beat Post-Workout Lethargy

We all know how perspiring and lethargic it feels after a gruesome gym session or heavy workout. You feel pain in the muscles for the next few hours. It takes time to garner the energy and proceed with the other physical activities. People rely on supplements to aid in this workout recovery. Protein and ibuprofen supplements can help to some extent. However, you can switch to herbs for your post-workout energy drain. Herbs are a safe and widely used remedy to treat minor day-to-day problems. Cannabis products have gained traction over the past few years. Full Spectrum CBD is the most known cannabinoid out of the other cannabinoids. You can use it as a potential supplement for a speedy recovery from workout exhaustion.

What is CBD?

Cannabidiol is one of the various cannabinoids found in the cannabis plant. It is unlike the other psychoactive cannabinoids. Anthropologically, CBD has numerous benefits for the health of people. It reduces inflammation, relieves pain, muscle spasms, anxiety, stress, and other health disorders. With its legalization, it has become a dietary supplement. It can actively influence the lifestyle of people going to the gym.

Cannabidiol is closely related to the other compound Tetrahydrocannabinol. They differ from each other in their structural design. THC is the compound that makes people high and produces strong sedative effects. Moreover, it is a boon for muscle and body aches. CBD contains a small portion of THC, but it does not make it a psychoactive compound.

Exercise Can Wear Out Your Body.

When you begin to exercise, you are at the peak of energy and have strong muscles. As you proceed, with the repeated movements of the muscles, there arises some difficulty within the motion. You can suffer from muscle fatigue and muscle soreness with prolonged hours of exercise. These two are slightly different from each other. One is caused by the tightness of the muscles, whereas the other happens by elongating the muscles. When you experience concentric contractions of the muscles, it is fatigue in the muscles. It makes it difficult to move the muscles and causes severe pain. On the other hand, when you have to stretch your muscles, the fibers break due to the lengthening. The tearing of the muscle fibers causes inflammation of the affected area. It is known as muscle soreness.

How Does CBD Help in Workout Recovery?

When we exercise, the muscles slide past each other and cause problems like Delayed Onset Muscle Soreness (DOMS). The muscle problem gets initiated by the rubbing of the muscle fibers. The microscopic tearing of the muscles could be an unbearable pain for the affected person. People cannot regularly exercise and prefer taking gaps between daily workout sessions because of muscle soreness and fatigue. Many people take help from non-steroidal, anti-inflammatory drugs to overcome workout issues. CBD has anti-inflammatory and pain-relieving properties that can work as a natural alternative to psychoactive drugs. Making puffs from the CBD vapes relaxes the body after a rigorous workout. Vaping also reduces the recovery time and boosts energy.

  • Sleep & Relaxation: One needs good and soothing sleep for recovering early. During sleep, the body repairs itself, removes toxic wastes, and rejuvenates. CBD is a popular remedy for improving the sleep cycle without feeling drowsy.
  • Relieves pain: The strenuous exercise gives us a burning sensation in the muscles. This burning sensation and pain come from the production of lactic acid. Being an analgesic and pain-relieving compound, Cannabidiol reduces pain during and after exercise. CBD affects the biological activities of the body. It helps us get rid of the pain in the muscles and joints caused by the workout.
  • Reduces Nausea: Exercising can make you feel nauseous. Nausea happens because the blood flow is redirected from the stomach to the muscles hindering digestion and other activities. Cannabinoids possess an antiemetic effect that prevents vomiting and controls nausea.
  • Decreases Inflammation: Intense physical activity like a workout causes inflammation. With its high anti-inflammatory effects, CBD helps to reduce inflammation. It works excellent in edible and topical forms. It also relieves one from the Delayed Onset Muscle Soreness that intensifies inflammation.
  • Anti-Catabolic: When you exercise, your blood pressure, heartbeat, and respiratory rate all rise together. It increases the catabolism in the body to break the molecules into smaller units for oxygen or energy requirements. CBD has the anti-catabolic property that can slow down the breaking of muscle tissues. CBD regulates and limits cortisol and catabolic hormones in the body. It reduces metabolism and helps in building muscle mass.
  • Reduces Muscle Spasms: People report suffering from Exercise Associated Muscle Cramp (EAMC) soon after the exercise. EAMC is the severe contraction of the muscles, and it is highly unpredictable and painful. Muscle sprains and muscle spasms occur minutes after the workout and give intense pain. Cannabidiol has the antispasmodic property that can curb the effects of muscle spasms. 
  • Increases Appetite: By exercising and having a protein-rich diet, you can make muscles. The carbohydrates and fats provide you with the energy to build muscles. Therefore, a good appetite is necessary when working out the body. You also require calories to recover from the workout lethargy. CBD can significantly improve your appetite and aid in weight loss. It stimulates and increases your appetite. 
  • Cardiovascular problems: Reports and studies state that heavily exercising can put you at risk for cardiovascular diseases. The person may get cardiac arrest while in the middle of the exercise. With CBD, you can suppress this risk. It is a therapeutic solution for cardiovascular problems.

Conclusion

Every person who has ever worked out knows how it feels post the session. They are well acquainted with terms like muscle soreness and spasms. Exercising is a healthy activity that keeps our body in shape. You can’t give up on it because of its after-effects. Various drugs and wellness products help you are available that help you quickly recover from the workout trauma. CBD is a natural herb that can supplement the process of recovery with its exceptional properties. You can refer to more CBD articles to make an informed choice. You can use infamous topical products like CBD Oil and ingestive products like gummies to beat the post-workout lethargy.

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