Bone health is crucial and everyone needs to maintain some healthy tips. Sitting, standing, and moving, each body activity depends on our bones. A healthy bone can help to support the movement of our body and also contribute to preventing bone fracture. The best orthopedic doctor in Lahore shares that weak bones are more prone to fracture and also require a long time for healing.
But maintaining bone health is not like climbing a mountain but it is easier than you can imagine. Every person should learn about what bones need, including exercise and nutrition. Both are essential for our overall physical health and it also contributes to staying physically active even in the late 60s or 70s.
Let’s find out about bone health.
What is the Importance of Healthy Bones?
Bones, in nature, change continuously. Your old bone is broken down and new bone is made. When a person is at a young age, the body makes your bone faster than old age bone breaks down. At the age of 30, the bone reaches the peak in regards to bone mass but it is not the same for every person. After this age, bone remodelling continues. The rate of losing bone mass is more than gaining it after the age of 30.
By the time you reach age 30, there will be a change in bone mass attained. People can also develop osteoporosis which can result in weak and brittle bones. The development of this condition also depends on the bone mass and how rapidly you lose it.
Here, you also need to understand what can affect bone health.
What Can Leave Negative Effects on Your Bone Health?
Learning about the things that can affect bone health can help in protecting your bone health. Let’s find out about these factors:
Smoking
When we talk about the factors that can contribute to weak bones, tobacco is on top of the list. Yes, people who smoke should know how badly it affects bone health.
It also can increase the risk of developing many bone diseases which can make your bone prone to fracture.
Age
It is a fact that aging puts you at high risk of developing many potential health diseases. Osteoporosis is also a condition that you can develop as you age. So, you need to maintain bone health as age is the biggest contributor to weak bones.
Hormone Levels
An excessive amount of thyroid hormones can lead to weak bones or even bone loss. At menopause, women may lose dramatically bones. It happens due to low levels of estrogen. Before menopause, a woman experiences a long term absence of menstruation. Such a condition may lead to osteoporosis that brittle and weak the bones.
Low levels of testosterone in men can also put them at high risk of bone-related diseases.
Eating Disorder
Limitations on food intake can lead to being underweight which is also a contributing factor to weak bones. It can affect both women and men. People who lose weight even through surgery are also at risk of bone loss. Celiac disease-related health diseases also affect the ability of the body to absorb calcium.
Medications
You may not know but certain medications also affect bone health. People who use corticosteroid medicines for the long term also experience damage to bones. Some anti-seizure medicines also negatively affect the health of the bones.
Genetics
People with a family history of bone diseases, like osteoporosis, are at risk of developing weak bones. Yes, if you have genes, make sure that you change your lifestyle choices to maintain bone health. A family history of fractures also increases your risk of yours, so make sure that you eat healthily and stay fit to reduce the risk of weak bones.
Less Movement
Physically inactive people are more likely to develop bone diseases or fractures. It may affect the joints and also movement in daily life activities. It is crucial to stay active. Some people are couch potatoes that always sit on the sofas or couches but do not engage in physical activities. It may lead to obesity and also affect bone mass. Some people also develop conditions that cause pain in joints.
Low Calcium Diet
People with a low calcium diet can also experience bone loss. A deficiency of calcium in the body leads to diminishing bone density. It is crucial to eat a diet that is rich in calcium. Make sure that every person eats a healthy diet and stays healthy.
The Bottom Line!
People with a family history of bone loss or fracture should get checked every six months. Aging is also a factor that contributes to weak bones. Eat a healthy diet and make sure that you get all the proper nutrients to prevent bone loss.
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